Vert Shock Pro Review
Vert Shock Pro is a cutting-edge training program designed to drastically improve your vital basketball skills by adding 9-15 inches to your vertical jump.
Created by Adam Folker, a professional basketball player, this program is not only designed for professionals, but even for those people who would outwardly not give an impression of being a basketball player. You could be short, un-athletic, have tried numerous other basketball gimmicks or haven’t even dunked a single ball. This program works for everyone willing to try it.
Even Justin ‘Jus Fly’ Darlington, named the number one dunker in the entire world on multiple occasions, attests to the efficiency of the Vert Shock program.
Contrary to popular belief, becoming an outstanding dunker is not so much about genetics as it is about the proper training based on proven, hard science.
As you might already know, there are slow and fast twitch fiber muscles, and to enable high jumps you have to train the fast twitch muscles. However, what you probably don’t know is that there is a subset of these fast twitch muscles, called Type II B fibers. These are the muscles which are the key to really high explosive jumps.
Vert Shock program is about exercises that exclusively focus on these key muscles, with great precision and effect. This highly targeted plyometric training “shocks” the nervous system so you could achieve great jumps. It is perfectly safe, there is no weight lifting involved so it will not stunt your growth and can be used by people of all ages and levels of experience.
You have probably heard of the Pareto’s Principle, according to which 80% of the effects come from 20% of the causes. This is important to remember for life, but specifically for this program because it is laser targeting on exactly what needs to be achieved without any unnecessary fluff.
This practically means that with Vert Shock, you will significantly cut your training time, along with likelihood of injury which could stall the whole process.
The Three Phases
This initial phase, designed to lay the groundwork for the exercises in the second phase, lasts 7 days. One bonus effect is that it could help you become acquainted with your muscle fiber usage.
This is the core, and also the most intense part of the Vert Shock Pro training program. Despite that the Shock phase is only 6-week long, you have to make a serious commitment in order to keep up with the training schedule, a combination of plyometric and strength-training exercises 4 times per week. Your nervous system will be trained to fully utilize the explosive energy from the fast-twitch muscle fibers.
This final phase of Vert Shock Pro is about teaching your muscles to act upon command. In other words, you will be able to use your explosiveness, without sweating about it. This part is crucial because we’re not satisfied by merely jumping high every now and then. What we’re after is the capability of jumping high consistently.
Adam Folker’s Vert Shock Pro Discount
The regular price of Vert Shock Pro™ by Adam Folker is $197.00 on VertShock.com, but today you can have it for just $67.00. Claim your discount while it's still available! (Please double-check the final price as the offer may end at any time.)