The Keto Beginning Review
If you’re looking for an effective diet then you’ve likely heard of the keto diet, or the ketogenic diet. The idea behind the diet is pretty simple; make the body use fat for energy instead of sugar (glucose). Unfortunately the diet itself sounds a lot more complicated than it is. If you’re looking to begin with keto then you should consider The Keto Beginning by Leanne Vogel.
Rather than just providing you with a keto cookbook to follow Leanne has compiled a complete beginner’s guide. It’s designed for people who have only heard about keto or have had trouble following it in the past. It contains all the resources, meal plans and recipes you need to turn your body into a fat burning machine by keeping your metabolism going as long as possible.
The Ketogenic diet works by triggering a state of ketosis. When in a nutritional ketosis state the body burns through all the fat it can, which is why the diet plan of The Keto Beginning involves eating a lot of fat, which sounds like the complete opposite of what you want to be doing, but high fat diets can work.
The Keto Beginning contains 17 chapters across over 170 pages. You’ll find over 70 recipes for low-carb, high-fat foods free of dairy, gluten, sugar, grain, and legumes. No matter what food intolerance you have there’s a keto diet out there with your name on it.
Leanne Vogel’s The Keto Beginning starts out with the Beginner’s Guide. This will guide you through everything it takes to trigger and maintain a state of nutritional ketosis, along with precise calculations you can use to work out how many macronutrients you need. Leanne also includes her in-depth journal from the first thirty days she was on the ketosis diet. The guide contains a wealth of information including nine pieces of advice to get you started, actions that decrease and increase ketone, what to avoid when shopping, and the supplements you should consider using.
Next comes the thirty day meal plan. All of the meals are simple enough to make including over 50 recipes that you can whip up in under 15 minutes. Each day contains 2 or 3 meals along with snacks and drinks and you can print out your meal plan for the week to ensure you don’t waste anything. The diet contains plenty of proteins and fats from animal and vegetable sources and it’s completely free of gluten, grain, sugar, dairy and legumes.
Next comes the weekly shopping lists. These are the week-by-week lists you should use with the meal plan to ensure you only ever buy as much as you need. Everything is organised neatly for you to make it easier to shop and Leanne includes links to some of her favorite products for you to buy online.
Finally comes a whole host of recipes, including all the foods from the 30-day meal plan and many more. After going through the meal plan you can use the recipes here to stick to your own keto diet. You’ll also have the knowledge to adjust the recipes and put together your own keto-friendly recipes. No one says you have to follow this for life; it’s called the Keto Beginning after all.
Leanne Vogel’s The Keto Beginning Coupon Code
The regular price of The Keto Beginning™ by Leanne Vogel is $55.00 on www.HealthfulPursuit.com, but today you can have it for just $35.00. Claim your discount while it's still available! (Please double-check the final price as the offer may end at any time.)