Healing Through Movement Review
The main thing preventing most people from having a healthy body and mind is their sedentary lifestyle. Not moving enough is one of the worst things that you can do. This doesn’t mean that just moving or stretching can correct the problem though. There’s more to it than just that. Healing Through Movement by Mike Westerdal and Rick Kaselj, looks at how to heal your body and take your health and fitness to the next level through proper exercise.
What is Healing Through Movement?
Everyone understands that by eating well and exercising they can stay in good physical condition and gain emotional strength. Even so, there is one particular muscle that almost everyone overlooks, mostly because they don’t even know it’s there; the hip flexors. The hip flexors are essentially the engine of the body. They control balance and our ability to move properly including sitting, standing, stretching, and twisting. Everything goes through the hips after all. Tight hip flexors can cause even otherwise healthy and active individuals to have problems and Healing Through Movement looks at how to unlock them to boost inner and outer health and well-being.
What do you Get with Healing Through Movement?
Healing Through Movement provides you with a practical and easy to follow program for releasing your hip flexors to increase your strength, health, and energy levels. The Unlock Your Hip Flexors program by Rick Kaselj is pretty much done-for-you. The program follows a sequential flow of 10 carefully chosen exercises, including static stretching, PNF stretching, 3-dimensional core stability exercises, mobility exercises, muscle activation, and fascia stretching.
These ten exercises are covered in a great DVD including explanations on achieving perfect form and how to target the hip flexors in particular. The content is split into two parts; the first part is a coaching instructional video where each exercise is detailed, to give you an understanding of what the exercise is, why you’re doing it, what form to take, and how the exercise should feel. The second part is done in a follow along format to help you perform the exercise in one go without the need for further explanation or breaks.
Healing Through Movement also comes with a complete manual that goes in-depth about the hip flexor muscles and how tightening it can benefit your health and wellbeing. The manual also includes illustrated descriptions of the exercises and precise movements involved with them. Learning how the exercises should be done and what they do prepares you to undo the damage caused by bad hip flexor muscles.
As you might expect this is pretty advanced and technical stuff. The last thing Mike wanted was for people to be overloaded with information. The Unlock Your Hip Flexors program has been simplified and distilled as much as possible to present only the most important things necessary for effective exercise and fast results.
Healing through Movement, as the name suggests, is all about using movement to improve health and well-being. It’s an easy to follow program that can easily be integrated into an existing routine for best results. Follow along with the program, release your hip flexor muscles, and see what it does for you.
Rick Kaselj’s Healing Through Movement Coupon Code
The regular price of Healing Through Movement™ by Rick Kaselj is $20.00 on HealingThroughMovement.com, but today you can have it for just $9.00. Claim your discount while it's still available! (Please double-check the final price as the offer may end at any time.)