Critical Bench™ Coupon Code

– $10 OFF!

$47.00 $37.00

📝 Mike Westerdal  🏡

Critical Bench was designed to drastically augment your muscle and strength gains, by focusing on all of the muscle groups that facilitate the bench press.

Critical Bench Review

Bench pressing is universally regarded as the most efficient way to gain upper body strength, form many aesthetically pleasing muscle groups, and last but not least, it creates bragging rights within your circle of friends.

The Critical Bench program was designed to drastically augment your muscle and strength gains. This is accomplished by focusing on all of the muscle groups that facilitate the bench press: chest, shoulders, triceps, biceps, your back and even your legs.

It is a common mistake to think that the frequency of bench presses adds to the muscle gain, but the opposite is true; if done incorrectly, without fully utilizing all of the muscle groups, it becomes counterproductive and you actually lose strength and muscle if benching is done too often.

Consequently, instead of frequency, the focus should be on adding more weight to benching, gradually with every following week.

With this Critical Bench program, among many other things, you will learn:

  • to not over-train, the muscles need to rest between workouts because that is the time they grow, not during the workouts
  • why preparation before the big bench presses is so important to not strain yourself and eventually give up
  • why adding variation to the workout routine is important so your body always stays responsive
  • how long to rest between sets for building muscle and power
  • why proper diet is critical
  • how to control your movement and precisely position your body while bench pressing
  • why spending more than one hour per day in the fitness gym is counterproductive
  • leverage methods that can multiply the effectiveness of your bench presses

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To summarize, even if you think, or have been told, that you do not have the predisposition or body type to build substantial muscle mass and strength in a reasonable time frame, this program will make sure that such thoughts are left in the dust.

Critical Bench - Defined Muscle

If you follow all the step-by-step instructions and illustrations to the letter you will see the change immediately, and the more you see the improvements the more you will strive to do even better.

Critical Bench program is written for both beginners and experienced users. Both groups can take advantage of all the “tricks” accumulated over 10 years of experience of the author, and thus save you a lot of money and time by not repeating the same mistakes.

Mike Westerdal’s Critical Bench Coupon Code

The regular price of Critical Bench™ by Mike Westerdal is $47.00 on, but today you can have it for just $37.00. Claim your discount while it's still available! (Please double-check the final price as the offer may end at any time.)

3 Ratings on Critical Bench by Mike Westerdal (5.0 out of 5 stars)

  1. Critical Bench
    5 out of 5


  2. Critical Bench
    5 out of 5

    Learn good form in the Critical Bench program and maintain it at all times, even when going heavy. Stay consistent with your training. Do not frequently switch between the kinds of chest workouts. It makes it more difficult to track progress.

  3. Critical Bench
    5 out of 5

    many thanks

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