Bodyweight Burn Review
How would you like to lose weight quickly, but without giving up foods you like, without going to gym, and without wasting time on long sessions of grueling exercises which make you lose the will to live?
Based on recent scientific discoveries, a lot of what was used to be known as common knowledge when it comes to losing weight has been proven to be false, or in best case inadequate.
For example, in 2006, a study conducted at Berkeley and Stanford Universities uncovered surprising results when scrutinizing habitual runners. It turns out that all the runners, including the dedicated ones who ran up to 8 miles a day, were getting fatter each year.
This is because long physical activity initiates the secretion of stress hormone cortisol, which in normal quantities actually facilitates you in melting fat, but in long physical activities it forces your body to go into the so called “protection mode”, which forces the accumulation of fat around your waist, as an emergency supply.
Another study in Australia conducted on a group of women who followed a 20 minute program of quick exercises with a lot of rest, concluded that this group lost 6 times more fat than the other group of women which followed a twice as long traditional cardio exercise.
In short, all of that means that specific exercises can activate your fat dissolving metabolism by 67% more than traditional workout routines.
These short exercises, lasting only 21 minutes, can give you all the benefits of much longer workouts without the negative effects.
Adam Steer, a.k.a “The Bodyweight Coach”, weight loss author and bodyweight exercise specialist, devised a program that implements the latest and proven scientific findings into a streamlined exercise program that requires no equipment.
It has three main parts:
- Cardioflow – Is an upgrade to the traditional cardio, and is key to rapid fat burn. Cardioflow is precisely tuned to always maintain the level of intensity needed for your body to use fat stores as the only source of fuel.
- Afterburners – In order to drastically quicken the pace at which your body is burning fat, it needs to put your metabolism in the highest gear, 24/7. This sequence of exercises is designed to leave your body melting flab up to 38 hours after the workout. This effect is otherwise known as EPOC – Excess Post-Exercise Oxygen Consumption.
- Metabolic-Muscle Sessions – One of the most common mistakes people do is to only focus on cardio, not realizing that they are missing a huge opportunity to speed up the process by also building muscles. Each pound of muscle serves as a tiny fat burning factory. The more muscles you have, the more of these factories you put to work, thus creating a higher energy cost during exercises.
Bodyweight Burn exercise system has already helped over 84,000 clients across the world, for over a decade. You too could join them, for just 21 minutes a day to:
- Burn a piece of stomach flab each day
- Achieve greater energy levels through improved metabolism
- Reduce the risk of injuries and aches one normally gets with grueling workout routines
- Eat your favorite carb-rich foods
- Do it all from the comfort of your home instead of going to the gym
- No equipment required except your own bodyweight
Adam Steer’s Bodyweight Burn Coupon Code
The regular price of Bodyweight Burn™ by Adam Steer is $50.00 on BodyweightBurn.com, but today you can have it for just $19.00. Claim your discount while it's still available! (Please double-check the final price as the offer may end at any time.)