Ab Torture Review
Everyone wants to have great abs. They want to reach the point that they have a visible six-pack that looks great. The problem is that it feels not everyone can reach that point. They work out, they eat well, and yet they don’t see results. The Ab Torture program from Matt Marshall could be just what you need to see the defined abs you’ve always dreamed of having.
What is the Ab Torture Program?
Matt Marshall’s Ab Torture is a comprehensive 90-day workout designed to push your abs above and beyond their limits. The only way to achieve great results is through intense work. You may have heard the idea that abs are built in the kitchen, but it’s not entirely true. The abdominal muscles of an untrained person are around 10mm thick, but a study of handball players – people who don’t actively train their abdominal muscles – showed their abdominal muscle sheath was 20mm thick. So take that, and imagine how thick your abs would be if you really trained them. The thicker your abs, the better defined they are. With properly trained abs, you could get a six-pack at 15% body fat even though you couldn’t at 10% body fat.
How does the Ab Torture Program Work?
There’s a good reason the majority of ab training programs are no good: they aren’t tough enough. You have to punish your abs to get the results you want. If you’re willing to deal with the pain that comes with torturing your abs, you can push yourself towards building that six pack.
Ab Torture is going to be the toughest ab training program you’ll try, but it could be one of the most rewarding. The Ab Torture program follows a principle of three times the pain, three times the soreness, and three times the results. It’s not something that is tough for the sake of being tough. According to Matt Marshall, the workouts are scientifically structured to provide you with the best results in the shortest amount of time. The secret to Ab Torture is that it forces the muscles to contract at three different speeds.
The first factor is a slow and controlled contraction. This is a good way to train the abs, but it’s only one of three employed by the program. The second is to use a “weighted V-up” to force the abs to contract quickly and powerfully; a stark contrast to the first factor. Then there is the third factor, the static squeeze. This involves the use of exercises like planking. They don’t look like much, because you aren’t moving, but your abs are working overtime to keep your body stable. That’s the key to them. You may have seen others using these exercises individually, but only Ab Torture seems to show you how to combine them for the best effects.
As the name implies, Ab Torture by Matt Marshall is all about torturing your abs. It’s about pushing them to the absolute limit to get the best possible results. It’s going to be painful, but you know what they say: no pain, no gain.
Matt Marshall’s Ab Torture Discount
The regular price of Ab Torture™ by Matt Marshall is $47.00 on FitnessUnderOath.com, but today you can have it for just $19.95. Claim your discount while it's still available! (Please double-check the final price as the offer may end at any time.)