7 Minute Mindfulness Review
If you’re dealing with a lot of stress and want to get closer to your inner self, then mindfulness may be the answer. Mindfulness is the ability to just live in the moment; focusing on your immediate surroundings and experiences. It is designed to awaken your mental, physical, and emotional self. It helps to take a step back from your situation and eliminate negative thoughts and influences. The problem is that, much like any skill, it can take some time to learn to do properly. Greg Thurston’s 7 Minute Mindfulness aims to solve that problem by putting you in a mindful state in as little as seven minutes.
What is 7 Minute Mindfulness?
7 Minute Mindfulness by Greg Thurston is a series of audio tracks designed to help you meditate and put you in a mindful state as quickly as possible. It has a range of benefits including:
- Reducing stress and anxiety
- Improving focus
- Regaining control of your emotions
- Boosted feelings of calm
- Increased creativity
Not everyone has the time to dedicate 30-60 minutes to a mindfulness exercise. That’s one of the real benefits of this program; that it gets to work so quickly. The program is powered by binaural tones that have been shown to induce certain mental states.
How Does 7 Minute Mindfulness Work?
7 Minute Mindfulness basically works by combining mindfulness with meditation. While those practices sound a little mystical, they really aren’t. You may be practicing mindfulness without even realizing it. It’s simply any time where you focus on what you are doing right at that second. It’s a normal, basic, human activity.
7 Minute Mindfulness simply puts you in that state faster. The deep relaxation music, as the name implies, gets you to relax. The binaural tones get you focusing and concentrating more. It goes together to put you in that state of mindfulness. Just let the sounds wash over you and don’t critique or try to understand what is happening. Just let it happen.
What do you Get with 7 Minute Mindfulness?
When you order 7 Minute Mindfulness, you will be sent 9 mindful music tracks. These tracks come with deep relaxation music, meditation scripts, mindful storytelling and, of course, binaural tones. Those tracks are all 7 minutes long and they have their own effects. Listen to whichever one you feel would suit your situation best.
You also get a copy of Your Little Book of Mindfulness. This ebook is packed full of mindfulness exercises that you can practice and use anywhere, anytime you want. On top of this is the 7 Minute Mindfulness Guidebook, which goes into detail on how to get the most out of the program.
What you basically get with the system is something that has been proven to work and will help you practice mindfulness to keep things like stress at bay.
The 7 Minute Mindfulness program by Greg Thurston provides you with powerful mindfulness music to focus on the moment, and reach a state of mindfulness. It’s worth taking a look at if you are interested in learning more about meditation and mindfulness to reduce stress. Check it out for yourself and see what it can do for you.
Greg Thurston’s 7 Minute Mindfulness Discount
The regular price of 7 Minute Mindfulness™ by Greg Thurston is $27.00 on SevenMinuteMindfulness.com, but today you can have it for just $17.00. Claim your discount while it's still available! (Please double-check the final price as the offer may end at any time.)