The 3 Week Diet Plan Review
Ever wonder how celebrities achieve such remarkable and total body transformations in such short periods of time?
Brian Flatt, the author of the 3 Week Diet plan, certainly knows all about it, he has been involved in the diet and fitness industry since 1999. He is a certified personal trainer, certified sports nutritionist, an author, speaker and the creator of the 3-Week Diet, a science based system that has helped thousands of people all over the world to lose weight faster than was thought possible.
This is a little known “extreme” diet system that literally forces your body to melt away 1-2 pounds of stubborn body fat every single day for the first 7 days and then ¾ to 1 full pound of fat in the two following weeks.
If you are reading this it is highly likely that:
- You have read bad information on how to really gain and lose weight.
- You are suffering from cellular inflammation.
- You are counting calories or are under “eating less and exercising more” mantra that the medical community has been stuck with for decades – it doesn’t take into account that body does not treat all the calories the same. Some calories make us fat, some prevent us from burning fat, and some actually force your body to burn fat. So it doesn’t matter how much you exercise, as you might have noticed yourself already. Instead, what counts is eliminating the bad calories and increasing the good calories.
- You do not have an easy to follow, step-by-step plan of action laid out for you.
- You are not seeing real results for the effort you are putting in, and you are jumping from one diet to the next in the hope that eventually one will work. Most diets fail because you do not see any results in a reasonable amount of time. Such is not the case with the 3 Week Diet.
To understand in greater detail why things haven’t been working out for you, you need to understand the problem of cellular inflammation – one of main culprits of weight gain as well as increasing the risk of disease. If you were to neutralize cellular inflammation you will be able to consistently lose weight and burn clinging fat.
Two thirds of the body’s defenses reside in your gastrointestinal (GI) tract. When you eat bad foods they eventually wreak havoc on those defenses at which point inflammation gains the upper hand. As a result your body stores fat more easily and it can’t burn fat as fast as it normally should.
3 Week Diet specifically deals with cellular inflammation.
Now, you must be wondering is it too dangerous to lose that much weight that fast?
According to Dr. Michael Danzinger, medical doctor and weight loss consultant to NBC’s hit TV show, The Biggest Loser, – “The truth is that nothing is wrong with losing weight rapidly as long you do it the right way.”
The Fat Mechanism
When we eat, the fat we consume is broken down into fatty acids. These fatty acids are very small and they’re able to travel in and out of cell walls to make themselves available as energy for the body. But…when those fatty acids can’t be used and we get ready to eat our next meal, the remaining fatty acids are stored away in our fat cells.
At this point the problems begin.
Once those fatty acids head back to the fat cells to be stored away for later, they combine with other fatty acids and a glycerol molecule to create what’s known as a triglyceride. Triglycerides are very big and because of their size, they aren’t able to exit the fat cells like those free flowing fatty acids can. As a result, they get stuck inside the fat cells and can’t be used by the body for energy.
This is what is called the stubborn fat, which is extremely difficult to get rid of.
Fortunately, those triglycerides can be targeted and broken down into fatty acids to be used as a fuel for your body.
The 3 Week Diet plan not only stops your body from forming new triglycerides but targets them and primes your body to burn that fat for all of its daily energy needs.
It is not your standard eat-less-exercise-more type of weight loss at a snail’s pace. With this special diet you will be able to lose 23 pounds or more of pure body fat:
- 12-23 pound weight within 21 days
- Trim 2-4 inches off your waistline, hips, thigh, belly and butt
- Go 2-3 dress sizes down
- Develop flatter stomach and increased muscle tone
- Decreased cellulite
- Increase your metabolism
- Skyrocket your energy levels
- Make your hair & skin look healthy
- Improve cholesterol level
- Take complete control over body weight for the rest of your life
To put it simply, what takes most diets 2-3 months to accomplish, The 3 Week Diet plan gets done in just 21 days, by turning your body into a 24/7 fat burning machine for the entirety of that period. It does so by addressing your body’s hormones, and how those hormones affect your ability to burn fat.
The 3 Week Diet provides you with a step-by-step blueprint on what to eat, how much to eat, and when to eat.
It focuses on only the essential nutrients that your body needs for good health and proper functioning, while eliminating those nutrients that slow or stop you from burning fat.
The 3 Week Diet also including supplemental material that are alone worth the price:
Introduction Manual – Goes into great detail on the science behind the whole process, along with recommendations for specific supplements to absolutely guarantee fast success.
Diet Manual – Learn how to calculate your lean body mass and your current body fat percentages. Then you will get a complete breakdown on what to eat, how much and when, suiting exactly your body type.
Workout Manual – Straightforward guide that forces your body to release stubborn, stored fat. These will be short (15min), intense full-body exercises that will jump-start fat burning for the rest of the day. Of course, there are also detailed instructions on how to get those coveted six-pack abs.
Mindset & Motivation Manual – Contains tips, tricks, tools and secrets for losing weight while staying motivated, not only for the duration of the diet, but for the rest of your life.
Brian Flatt’s The 3 Week Diet Coupon Code
The regular price of The 3 Week Diet™ by Brian Flatt is $47.00 on www.3WeekDiet.com, but today you can have it for just $27.00. Claim your discount while it's still available! (Please double-check the final price as the offer may end at any time.)